For many of us a good night's sleep can be a struggle. For a restful night's sleep, apply magnesium spray about 20-30 minutes before bedtime. This can be as easy as one, two, three! Gently mist it onto areas like the soles of your feet, writs, and calves. These are spots where it absorbs quickly. Lightly massage into your skin and let it work it's magic. Magnesium can help to calm your nervous system and relax your muscles. If you are new to magnesium spray, start with a few sprays and gradually increase as needed. Pair it with a calming nighttime routine for the ultimate wind-down!
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