Magnesium and Summer

Feeling drained in the summer heat? You might need more magnesium.

As temps rise, your body loses this essential mineral through sweat---leading to muscle cramps, fatigue, headaches, even restless sleep. At Desert Sky Apothecary, we're all about supporting wellness from the inside out-especially during the scorching Arizona summer. While we often focus on hydration, sun protection, and cooling herbs this time of year, there's one powerful mineral that quietly supports nearly every system in your body and becomes even more vital when the temperatures rise: magnesium.

Why Magnesium Matters - Especially in Summer

Magnesium is involved in over 300 biochemical reactions in the body, including:

• Regulating muscle and nerve function

• Supporting heart rhythm

• Balancing blood sugar

• Aiding in the production of energy

• Helping maintain bone and join health

• Supporting a calm nervous system.

In the summer months, your body works harder to stay cool. You sweat more, and with that sweat, you lose electrolytes-including magnesium. Add heat, outdoor activity, and increased stress (yes, even vacation planning can spike cortisol), and your magnesium needs may rise without you even realizing it.

Signs You May Be Low in Magnesium

Some of the most common signs include:

• Muscle cramps or twitches (especially at night)

• Fatigue or weakness

• Headaches or migraines

• Restless sleep

• Increased anxiety or irritability

• Sugar or salt cravings

Sound familiar? Many of these symptoms are brushed off as "summer fatigue" or dehydration, but magnesium may be a missing piece of the puzzle.

How to Boost Magnesium Naturally

The good news is, there are several ways to replenish this essential mineral:

Food Sources: Eat more magnesium-rich foods like:

• Dark leafy greens (spinach, Swiss chard)

• Pumpkin seeds

• Almonds and cashews

• Avocados

• Black beans

• Dark Chocolate (yes, really!)

Topical Magnesium

Magnesium can be absorbed through the skin, which is why magnesium sprays are customer favorites here at Desert Sky Apothecary. A spray of magnesium after a hot day not only can soothe sore muscles but also supports deeper sleep and relaxation.

In the Heat of Summer, Your Body Needs Extra Love

Magnesium may not be as trendy as some wellness buzzwords, but its effects are powerful and deeply supportive. Keeping your levels steady is one of the most underrated ways to feel more energized, calm, and resilient through the heat.

If you're curious about incorporating magnesium into your summer wellness routine, stop by Desert Sky Apothecary or reach out-we're here to help you shine from the inside out!