Magnesium spray is a product that is applied externally on the skin. What is Magnesium Spray? Does it really soothe aches and pains naturally? Magnesium plays a crucial role in muscle function, helping to relax tight muscles, and reducing inflammation. Research suggests it may alleviate common aches and pains...making it a natural remedy for those seeking relief. Discover how this essential mineral supports overall wellness and whether it could be the key to soothing your discomfort.
What Is Magnesium Spray?
Magnesium is a mineral that plays an important role in many of the body's processes.
It is essential for the following:1
DNA and RNA production (two types of nucleic acids that store genetic information)
Protein production
Muscle contraction
Blood pressure regulation
Blood sugar regulation
Nerve transmission
Magnesium spray is a liquid form of magnesium that is applied to the skin. It has been marketed for promoting muscle relaxation and sleep.
Magnesium Spray Benefits
Nerve Pain
Peripheral neuropathy is nerve damage that causes a tingling and numbing sensation in the arms or legs. In a study of 20 participants with chronic kidney disease the daily application of magnesium chloride sprays to limbs affected by peripheral neuropathy for 12 weeks decreased the frequency and severity of nerve pain symptoms. One limitation of the study was that it was performed mostly in females.
Chronic Muscle and Joint Pain
A small-scale study assessed whether applying magnesium to the skin would improve the quality of life of 40 female participants with fibromyalgia. This chronic condition causes muscle and joint pain, fatigue, and other symptoms. The study suggested that four sprays of magnesium chloride solution twice daily to the upper and lower limbs for four weeks may benefit those with fibromyalgia. However, further dose-finding studies with larger sample sizes are necessary to confirm this result.
How to Use Magnesium Spray
In one study, magnesium chloride solution was given in a spray bottle and used as follows:5
Spray the solution into the palm and apply evenly on the affected area.
Wait for four hours between doses.
Wait at least one hour after application before showering or washing the product off.
Leave the product on the skin throughout the day and wash it off before bedtime to avoid transferring it to the bed sheets.
Rinse the solution off with water if your skin becomes irritated.
Avoid applying the solution to open wounds.
Precautions
Avoid magnesium chloride sprays if you're allergic to them or their components. Seek immediate medical attention if you have a severe allergic reaction to them (such as itching, hives, or shortness of breath).
Other than skin irritation, topically applied magnesium chloride solution has no known side effects.
Summary
Some studies have shown that the topical use of magnesium sprays can reduce the incidence and severity of an intubation-related sore throat after surgery, decrease the frequency and severity of nerve pain symptoms (peripheral neuropathy), and improve chronic muscle and joint pain (fibromyalgia).
However, larger studies of various populations are necessary to clarify the optimal dose for each of the aforementioned conditions.
More research is also necessary to determine how the use of topical magnesium affects magnesium blood levels.
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