Essential Oils for Tension and Headaches
Essential oils can offer natural relief from tension and headaches by soothing the mind, relaxing muscles, and improving circulation. Here's how these specific oils can help:
  Wintergreen: Contains methyl salicylate, which acts as a natural analgesic to reduce pain and ease tension in the head and neck.
  Lavender: Calms the nervous system, reduces stress, and helps alleviate headache symptoms caused by tension or anxiety.
  Peppermint: The cooling effect of menthol helps relieve headaches by relaxing muscles, reducing pain, and improving blood flow.
  Frankincense: Known for its grounding properties, frankincense eases stress-related headaches and supports overall relaxation.
  Marjoram: Relaxes muscle tension and supports circulation, making it effective for tension headaches.
Roman Chamomile: Soothes the nervous system and reduces inflammation, helping to relieve headaches caused by stress or sinus pressure.
  Rosemary: Improves circulation and reduces pain, making it beneficial for tension headaches or migraines.
  Orange: Uplifts the mood and reduces stress, which can help prevent tension headaches.