Essential Oils for Sleep and Rest
Using essential oils can be a natural way to improve sleep quality and promote deep relaxation. Here's how these specific oils support a restful night:
  Lavender: Renowned for its calming properties, lavender helps reduce stress, relax the mind, and improve sleep by promoting a tranquil environment.
  Roman Chamomile: This gentle oil soothes the nervous system, eases tension, and prepares the body and mind for restful sleep.
  Ylang Ylang: With its sweet, floral aroma, ylang ylang reduces anxiety, slows heart rate, and encourages deep relaxation, making it easier to drift off.
  Bergamot: Known for its citrusy yet calming scent, bergamot reduces stress and balances mood, helping to quiet the mind before bed.